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For meat lovers, ordering the bacon biscuit instead can stave off extra calories and fat. The cheese omelet is the most nutritious option out of this menu category and includes 500 calories, 46 g fat, 17 g saturated fat, 3 g carbohydrates, 17 g protein, and 620 mg sodium. These nutritional counts are for the omelet only; any additional sides will add to the overall nutrition of the meal.
✓ Sliced Tomatoes
But the carbonation of Coke may also help settle your stomach, according to Live Science. On top of that, you make your Waffle House beverage of choice — be it Coca-Cola, Diet Coke, Sprite, or Barq's Root Beer — taste even more refreshing with cherry syrup. The pecan waffle has been on the Waffle House menu since the company opened its doors. While it certainly doesn't cost 50 cents anymore, it remains priceless.
Hashbrowns
Headquartered in Norcross, GA, Waffle House restaurants have been serving Good Food Fast® since 1955. There is a lingo you have to learn when you visit Waffle House, and it mainly pertains to the chain's hash browns. If you're a potato lover, this is surely going to be on your list of side menu items to try. But what does it mean when your hash browns are "smothered," "covered," or "capped"?
Texas Patty Melts
Customize your hashbrowns and eliminate the high-sodium and high-calorie toppings such as the chili, gravy, ham, and cheese to enjoy the potatoes with better nutrition. What happens when you take a ton of delicious ingredients and mix them all together? That's certainly true when you dig into a sausage, egg, and cheese hash brown bowl from Waffle House. While all of these different elements taste good on their own, they're taken to a whole new level when they're all mixed together in one bowl. First, there's a thick layer of hash browns that provide more than enough carbs for a meal.
If you're craving the chocolate pie, order a small slice. A "regular" slice of triple chocolate pie has 880 calories, 42 g fat, 14 g saturated fat, 120 g carbs, 69 g sugar, 8 g protein, and 660 mg sodium. If you want a grab-and-go option at the Waffle House, the breakfast sandwiches and melts work well.
Documentary filmmaker Billy Corben invented his take on the melt, that he calls the "Corben" sandwich. It consists of bacon, eggs, and cheese placed between a waffle. But since then, he's proven to be such a good brand ambassador that he claims to hold a Waffle House black card, helping him to enjoy his own invention whenever he stops by (via Twitter).
Make a reservation at Waffle House for Valentine’s Day for heart-shaped waffles.
You could even dip your grilled cheese in other Waffle House favorites, like sausage gravy, a bowl of chili, a sunny-side-up egg, or even grits. Hopefully, you'll be as lucky as another North Carolina eater who received their grilled cheese as a pyramid-shaped work of art (via Facebook). The chicken dinner contains 565 calories, 21.5 g fat, 7.5 g saturated fat, 56 g carbs, 7 g sugar, 37 g protein, and 1,490 mg sodium. The dinner includes a garden salad, hashbrowns, grilled chicken, and Texas toast. If you want toast, consider asking to substitute the Texas toast for wheat toast, which is a more nutritious option.
The Waffle House All-Star Special is the best deal (and most popular) item on the menu.
For a Southern food institution like Waffle House, it would be disappointing if grits weren't a breakfast option. Grits are ground, dried corn that comes alive when prepared like porridge. This traditional Southern side dish can be enlivened even further with the help of butter, salt, sugar, and melted cheese. At Waffle House, grits can be topped with whatever your stomach desires, including foods like eggs, meat, or jalapeños.
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Waffle and Steak
If you have food allergies, read the menu and nutrition facts ahead of time. You can find this information online in Waffle House's full nutrition information. If you have any concerns, stick with ordering a salad or only make a trip to the Waffle House on special occasions to get your fill of waffles and maple syrup.
If you'd like a beverage with a bit of flavor, order Alice's unsweet iced tea. While water will always be the most nutritious and hydrating option, this iced tea delivers 0 calories, 0 g fat, 0 g carbohydrates, 0 g protein, and 0 mg sodium. Waffle House offers beverages for every meal from milk and coffee for breakfast to soda and iced tea for lunch and dinner. Diners can choose from any number of Coca-Cola sodas, as well as other juices. The double "Original" Angus cheeseburger contains 625 calories, 46 g fat, 18.5 g saturated fat, 30 g carbs, 5 g sugar, 21 g protein, and 800 mg sodium. If you must have meat, but want to reduce calories, stick with the single original and skip the cheese.
One such combo, called the All-Star Special, puts some of the best menu items together. You have the option to choose between hashbrowns or sliced tomatoes. If that weren't enough, you get a waffle plus your choice of meat (bacon, sausage, or ham). For over two decades, the All-Star Special has been a go-to combination.
Instead of fries, the meal comes with a side of hashbrowns. The healthier choice between the kid's burger and sandwich options, however, is a kid's grilled cheese instead with a side of hashbrowns. Alongside its breakfast hashbrown bowls, Waffle House offers hashbrowns sides, which come served regular, scattered, smothered, or covered.
But again, you can improve that with just a bit of sauce if you want the taste to be more interesting. Of course, we also recommend that you grab some hash browns on the side if you're trying to make one coherent meal. Another great thing about this option is the fact that you can take it on the go if you're in a rush and you're just getting takeout ...
The most expensive thing on the Waffle House menu is the $10.00 All-Star Special, which comes with a two-egg breakfast, waffle, and sausage. Just for signing up, you’ll get a free order of hash browns (reg. $3.50). We’ve also seen coupons for a free waffle (reg. $4.50) and a free side of bacon (reg. $3.50). Plus, for your birthday month, you’ll get another free waffle coupon sent to your inbox.
The gravy from this place is unbelievably thick, and it presents the perfect counterpart to the carb-heavy biscuit. When you order this dish, keep in mind that you're only going to get one biscuit. If you want more, be sure to ask when you place your order — you don't want any of that gravy to go to waste.
If you leave out any of these ingredients, you can reduce the dish's total calories. The two-egg breakfast with two scrambled eggs contains 180 calories, 14 g fat, 4 g saturated fat, 2 g carbs, 2 g sugar, 12 g protein, and 120 mg sodium. If you order wheat toast and sliced tomatoes (the most nutritious sides), you'll add 220 calories for the toast and 10 calories for the tomatoes.
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